CROSSFIT
S&P Cycle: SQUAT– pull–press-pull – off
A. Front Squat
5 x 5 starting around 70%
B. Mary
20 minute AMRAP
5 HSPU
10 Pistols
15 Pullups
CSPORT
A. 4 sets
15 DB Bench Press
10 Push Ups
*Rest ~ 90 sec b.t sets
B. For Time
Block Run
100 Step Ups
100 DUs
75 mtn climbers
75 Sit Ups
50 Box Jumps
50 Wall Balls
25 cal airbike
25 Burpees