Chelsea’s new training buddy!
Stuff you’ll prob want to know…
- After the OPEN: We did it! We made it through the Open… and some of us actually did the workouts! …aaaand some of us did some of the workouts? But nevertheless, it’s back to business as usual with the programming, sorta… starting tomorrow we are beginning a new fall strength cycle. And we will use this week to test 1RM as a baseline, so try to get in here and get that done!
CROSSFIT (Veteran’s Day Hero WOD)
Hero “Lumberjack 20”
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (50/35)
Run 400m
CSPORT
A. As a warm up
AMRAP in 5 min
10 halo each way
5 HR push ups
5 rev. lunge to glute activation per leg
100m row
B. Hero Work out
LUMBERJACK 20
20 Deadlifts
400 meter Run
20 Kettlebell Swings
400 meter Run
20 Overhead Squats
400 meter Run
20 Burpees
400 meter Run
20 pull ups
400 meter Run
20 Box Jumps
400 meter Run
20 Dumbbell Squat Cleans
400 meter Run