CROSSFIT
S&P Cycle: squat- pull–PRESS– pull-off
A. 25 burpees for time x 6; rest 90 sec bt efforts
B. Strict Press
60% x 5
65% x 5
70% x 5
C. For time:
50 T2B
50 GHD situps
CSPORT
A. 4 burpees AFAP every 30 sec x 5 min
B. AMRAP in 30 min
Block Run buy-in
10 ab wheels
20 pull ups
30 air squats
40Â situps
50 double unders
1 suicide liner (5-10-15-20yds)
Class WOD
A. 1:22/1:24/1:29/1:27/125/1:29
B. 75/95/105
C. 11:35