Did you hit your goals for the New Year? Its okay tomorrow restarts it all!
Announcements
New Years Schedule
12/31 – Close after 1pm
1/1 – Closed
1/2 Business as usual
CROSSFIT
S&P Cycle: squat-PULL –press – pull – OFF
10 minutes to find 1 reps max Power Snatch
-rest 5 min –
:90 on /:30 off for 10 minutes
20/14 cal row
Amrap T2B with time remaining.
Score is T2B
-5 min rest –
21-15-9 For Time:
Power Snatch 75/45
Burpee
CSPORT
A. 10-1 Ladder- KBS
*30 DUs b.t each set
B. 10-1 Ladder- K2E
*15 sit ups b.t each set
C. 10-1 Ladder- Wall Balls
*5 box jumps
D. 3 rounds for time:
25 bench press
400m run