AM CrossFit getting after it.
CROSSFIT
A. 3 rounds, each for time:
- 10 heavy sandbag G2S
- 60yds heavy sandbag carry
*rest 3-4 min bt efforts
B. 3 rounds for time:
- 20 burpees
- 30 OH plate lunges (45/25)
- 40 sec accumulated in parallette L-sit
CSPORT
A. 10-1
ab wheel
box jumps
B. 10-1
DB push up to renegade rows
DB push press
C. 10-1
GHD sit ups
DUs (x 4)
D. 10-1
dips
pullups
E. 3 rds AFAP:
200m run
45 sec plank
Class WOD
A. 1:30/1:39/1:28
B. 16:58 Rx