January 8, 2019 Steven Barnes

Just 20

 

CROSSFIT

S&P Cycle: SQUAT–  pull–press – pull – off

A. 20 Rep Back Squat

add 5-20 pounds from last week

B 15-10-5 rep rounds for time
power snatch 135/95
burpee box jump over 24/20

CSPORT

A. 20-15-10:
heavy DB front squats
push ups @ 30X1B. 20-15-10
cal row
no push up burpees

C. 20-15-10
lunges (per leg)
200m run b.t sets

D. 20-15-10
k2e
ab wheel

E. 2 x 30 sec side plank per side

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