New Shorts are in!
CROSSFIT
S&P Cycle: squat – PULL – press – acs – off
A. UB power clean: 10 down to 1 ladder @ 50%
B. AMRAP in 22 min:
9 strict pullups
200m run
8 strict HSPUs
200m run
7 strict toes to bar
200m run
CSPORT
10 rounds:
5 burpee pull ups
10 squats
15 sit ups
800m run or row
5 rounds:
10 KBS
20 lunges 10/10
30 Russian twists 15/15
800m run or row
1 round:
50 wall balls
50 good mornings, hands on hips
50 banded strict press
Quote of the Day
“Wherever you go, go with all your heart.” – Confucious