September 7, 2019 Josh Rogers

Hunting strictland

New Shorts are in!

 

 

CROSSFIT

S&P Cycle: squat – PULL – press – acs – off

A. UB power clean: 10 down to 1 ladder @ 50%

B. AMRAP in 22 min:

9 strict pullups
200m run
8 strict HSPUs
200m run
7 strict toes to bar
200m run

 

CSPORT

10 rounds:
5 burpee pull ups
10 squats
15 sit ups

800m run or row

5 rounds:
10 KBS
20 lunges 10/10
30 Russian twists 15/15

800m run or row

1 round:
50 wall balls
50 good mornings, hands on hips
50 banded strict press

 

 

 

Quote of the Day

“Wherever you go, go with all your heart.” – Confucious