Hildy

Count it!

STUFF TO KNOW ABOUT…

• HERO MONTH! It’s July, which means an unreasonable amount of hero workouts are headed your way for the next few weeks!  Good Luck!

CROSSFIT

“S&P Cycle:  squat – PULL – press – pull – off

A. 1 power clean + 1 hang squat clean EMOM for 10 min

B. Hero workout “Hildy”

100 cal row
75 thrusters (75/45)
50 pullups
75 thrusters
100 cal row

CSPORT

A. 1 min @ each x 4 rounds:
DB front squats
DB weighted step ups
Plank

B. AMRAP in 15 min
200m run
15 sit ups
500m c2 bike
20 OH weighted lunges

C. 3 sets:
10 ab wheels
15 side bends per side
30 flutter kicks

Quote of the Day

“Whatever you are, be a good one.” – Abraham Lincoln