Making it look easy.
CROSSFIT
S&P cycle: squat – pull – PRESS – pull – off
A. bench press: 50 reps @ 55%1RM; every time you break do 50 DUs
B. “Helen”
400m run
21 KBS (53/35)
12 pullups
CSPORT
A. 1 min @ each x 3 rounds
Jump rope
Devil’s press
Plank
Jump rope
Devil’s press
Plank
B. 15, 12, 9, 6, 3
DB hang squat cleans
Cal row
C. 15, 12, 9, 6, 3
KBS
Goblet squats
200m run each round
D. 3 sets:
15 Russian twists per side
15 sit ups