October 31, 2019 Josh Rogers

Happy Halloween!

The morning after.



Stuff you’ll prob want to know…

  • FRIDAY NIGHT LIGHTS continues this week! No classes Friday afternoons for the next 3 weeks. Instead, come in anytime between 5 and 7pm, for our OPEN house.  Three versions of the workout (Rx, Scaled, Csport) will be on the board and at least one coach will be there to help you get it done.  We are also hosting our friends from CrossFit Los Gatos, since they don’t have a place to do the OPEN this year as their gym is under construction.




For time:

100yds sled push
30 deadlifts (50%)
30 wall balls (20/14)
30 OH WB step overs (24/20)**
100 DUs
block run
100 DUs
30 Ab wheel reps
30 toes to bar
30 cal AB
100yds sled push

**step up and over to the other side of the box while holding your wall ball overhead




Block run
50 weighted sit ups
50 lunges, DB on shoulders
50 HR push ups
800m run
40 box jumps
40 weighted squats, DB on shoulders
40 body rows
400m run
30 k2e
30 KBS
30 push press
200m run
20 Russian twists per side
20 pike up on rower
20 Burpees