Announcements:
October 12 – Inaugural RPM Fall Classic Golf Tournament Benefiting the Iron Compass Initiative
Register at the front desk, as well as more information.
CROSSFIT
S&P Cycle: squat – pull –press–pull– OFF
A. Skill Work
-Handstand
-Muscle up
-Butterfly
-Accessory Work
B. 5 rounds for time:
15 DB push press (50/35)
1 lap farmer carry (50/35)
15 box jumps (24/20)
CSPORT