Weekend hang out.
STUFF TO KNOW ABOUT…
- HERO MONTH! It’s July, which means an unreasonable amount of hero workouts are headed your way for the next few weeks! Good Luck!
CROSSFIT
S&P Cycle: squat – pull – press – pull – OFF
“Hall”
5 rounds for time of:
3 cleans (225/155)
200-meter sprint
20 kettlebell snatches (53/35)
*Rest 2 minutes bt rounds
CSPORT
AMRAP in 15 min
15 DB power cleans
15 DB push press
15 sit ups
400m run
AMRAP in 15 min
15 knees 2 elbows
15 box jumps
15 burpees
400m row
AMRAP in 10 min
Thrusters 21-18-15-12-9-6-3
Pull ups 21-18-15-12-9-6-3
Jump rope 50-50-50-50-50-50
Get as far as you can in the descending sequence..
Quote of the Day
“Do what you can, with what you have, where you are. ” – Teddy Roosevelt