“Do something cool I said…”
**Announcements, etc…”
- Hook up your friends and get a rope! This month, you can gift your friends and family a free month of Membership, and in return we’ll hook you up with a FREE new rope as a thank you!
- RPM Member discount day! Got some more shopping to do? Well, this coming Monday, Dec 11th, we’re bringing back the 20% OFF Black Friday special for our members only. Visit our main site shop to check out all the goods! rpmtraining.com
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. 2 power clean & jerks EMOM for 10 min
B. 4 rounds for time:
- 10 strict pullups
- 15 goblet squats (53/35)
- 20 KBS (53/35)
- 400m run
CSPORT
A. AMRAP in 10 min
- 100m Run
- 10 KBDL
- 8 Burpees
B. 10 rounds
- 10 down to 1 pushups
- 10 down to 1 thrusters
- 30 double unders
C. 10 rounds
- 10 down to 1 box jumps
- 10 down to 1 pullups
- 30 sec plank
A. 255
B. 20:33 Rx
Class WOD
A. 175
B. 20:53 Rx
Class WOD
A: 205
B: 18:47 rxd
Class WOD
A: 225#
B: 19:32 Rx
Class WOD
A). 95#
B). 20:36 (kipping pus, rx kb, 400m Row instead of run)