August 29, 2019 Josh Rogers

Gettin loopy

Serious work going down here!

 

 

Stuff to know about…

  • Labor Day: The gym will be open on Monday from 8am to noon for open gym only, no official classes.
  • Programming note:  You may have noticed this week in our S&P Cycle there is a new abbreviation (acs).  It stands for “Accessory”, because we are going to be replacing the second “pull” day in the cycle for a little accessory work. This will give us a chance to add in some more nuanced strength/skill work and change things up a bit occasionally. Have fun with it!

 

 

CROSSFIT

S&P Cycle: squat – pull – press – acs – OFF

5 rounds for time:

block run
15 OHS (115/75 or ~ 50%1RM)
15 T2B

 

 

CSPORT

A. 3 rounds:
Run: Block, 800m, 400m
25 med ball sit ups
25 thrusters

B. 3 rounds:
Row: 1k, 750, 500m
25 body rows
25 box jumps

C. 3 rounds:
1 min plank
15 side bends per side

 

 

Quote of the Day

“The two most important days of your life are the day you were born, and the day you find out why.” – Mark Twain