A man and his kettlebells..
Stuff you’ll prob want to know…
- WE ARE CROSSFIT CADENCE! In case you don’t pre-date the RPM era… just a reminder that our official CrossFit Affiliate name is still “CrossFit Cadence”. So when you register for the OPEN, select Cadence as your affiliate.
- FRIDAY NIGHT LIGHTS continues this week! No classes Friday afternoons for the next 5 weeks. Instead, come in anytime between 5 and 7pm, for our OPEN house. Three versions of the workout (Rx, Scaled, Csport) will be on the board and at least one coach will be there to help you get it done. We are also hosting our friends from CrossFit Los Gatos, since they don’t have a place to do the OPEN this year as their gym is under construction.
CROSSFIT
A. 3 rounds not for time
20yds handstand walk
30yds double KB rack carry (no running or speed walking)
B. For time:
50 cal AB
50 alt DB snatches
50 wall balls
50 HR pushups
50 pullups
CSPORT
A. Alternating TABATA x 6 rounds
Push ups
Body Rows
RDL
Plank
B. AMRAP in 12 min
400m run
21 KBS
12 pull ups
C. AMRAP in 12 min
10 DB hang squat clean
10 FLE split squats
200m row
D. 3 sets:
15 side bends per side
20 sit ups