Look who’s back in stock! If a tribal rope may land on your holiday shopping list, these babies won’t last so scoop one while you can!
CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – off
A. back squat: to a heavy single
B. 3 rounds for time:
- 30 GHD situps
- 10 TGUs (53/35)
- 30 cal row
CSPORT
A. 3 rounds
- 30 sec single bounce
- 30 sec speed step
- 30 sec double-unders
- 30 sec triple unders
B. 3 Rounds, rest 3 minutes between rounds:
- 20 KBS
- 20 pushups
- 40 squats
- 20 pullups
- 20 push press
- 40 situps
- Block Run
Class WOD
A. DND injured 🤕
B. 21:51 @44#
Class WOD
A:375#
B: 19:23 Rx