11 Apr 2018 Wednesday
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April 11, 2018 Josh Rogers

Get on up

Sticky Post By On April 11, 2018 With 2 Comments

Brad back in that 18.2 fight.

 

 

CROSSFIT

For time:

  • 100/80 cal row
  • 10 TGUs (53/35)
  • 1 mile run
  • 10 TGUs
  • 75/55 cal air bike
  • 10 TGUs

*you may do bike, row, & run in any order

 

CSPORT

A. 10-1
DB curl to press
DB front squat

B. For time:
50 JPU
400m run or row
50 weighted sit ups
400m run or row
50 box jumps
400m run or row
50 back extensions
400m run or row

 

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