Chase the pump
CROSSFIT
S&P Cycle: squat- pull–press- PULL -OFF
A. Squat Clean
1×3 @ 70%
1X2 @ 75%
2×2 @ 80%
2×1 @ 85%
1×1 @ 89%
1×1 @ 92%
B. 4 rounds for time
7 Devils Press 50/35
14 box jump overs 24/20
CSPORT
A. AMRAP in 12 min
2000m/1750m row
30 burpees
B. AMRAP in 12 min
Big block run
40 sit ups
40 kettlebell deadlifts
C. AMRAP in 12 min
100 cal C2 bike
40 SA DB snatches
40 pull-ups
Class WOD
A: 225
B: 7:55 rxd