Announcements:
Get your jump on all month!!
Sept – RPM 10K Challenge Register Here –> https://rpmtraining.com/10k-challenge/
CROSSFIT
S&P Cycle: squat – pull –press–pull– OFF
A. 15 rounds for time:
2 squat snatches (135/95)
4 burpees
15 double-unders
B. Successory Work
CSPORT
A. 3 sets:
10-15 Pull ups
10-15 Push ups
*rest as needed
B. 4 rounds for time
400m run
40 Sit ups
30 Wall Balls
20 KBS
10 Burpees
12:13 Rx
3k row 11:48
300 Du’s 6:52
3 Mi run 27:39
Total = 46:19