CROSSFIT
S,P &P Cycle: squat -pull – press – PULL -off
Girls Relay
Mary Relay
20 Mins
5 Handstand push-ups
10 1-legged squats
15 Pull-ups
100/80 cal c2 bike
Nancy Relay
5RFT
400 meter run
15 Overhead squat 95 lbs/ 65
100/80 cal c2 bike
Isabel or Grace
30 Snatches @ 135/95 or 30 C& J
1 Partner works at a time, switch each round
CSPORT
400m run
3 rounds:
25 sit ups
10 pistols each leg
400m run
3 rounds:
25 sit ups
10 weighted lunges each leg
400m run
3 rounds:
:45 Plank
10 curl to press
400m run
3 rounds:
:45 plank
15 KBS