RPM Scout rope event at the French Throwdown in Paris!
STUFF TO KNOW ABOUT…
- HERO MONTH! It’s July, which means an unreasonable amount of hero workouts are headed your way for the next few weeks! Good Luck!
S&P Cycle: squat – pull – PRESS – pull – off
A. Hero WOD Falkel
AMRAP in 25 min
8 box jumps (30/24)
1 rope climb
B. DB bench press: 3 x 15; rest 2-3 min
DB hang squat cleans
GHD sit ups
400m run each round
Quote of the Day
“Whatever you are, be a good one.” – Abraham Lincoln