September 14, 2020 Josh Rogers

eleven one

** ANNOUNCEMENTS, ETC…**

  • GYM COVID UPDATE: We are currently on hold until we see a more consistent and tenable directive from the County. No one is being charged until further notice. Please continue to use the equipment you have borrowed, follow the posted workouts, or join us for a zoom virtual class. Staying active is critical right now and we want to help make that possible, despite not being able to train at the gym.

CURRENT VIRTUAL CLASS SCHEDULE

T/Th: 9am  Join
M/W/F:  12pm  Join
T/TH: 3pm Teens  Join
M/W: 5pm  Join
  • NEW MEMBERS NOTE:  Anyone interested in membership, please email 809@rpmtraining.com and we will put you on the list for when we reopen.

 

  • EQUIPMENT RETURN: If you need to return borrowed equipment, please email 809@rpmtraining.com to arrange it. Thanks!

 

 

Get a live breakdown of all the workouts from Chelsea every day at 8am on our IGTV feed @rpmtraining_lg or watch the recorded version anytime later in the day.

 

 

ARSENAL 

A. “11.1”

AMRAP in 10 min:

30 double unders
15 power snatches (75/55)

B. Ascending bicep curl ladder 1-10

C. Ascending tricep ext ladder 2-20 (even sets only)

 

 

HOMESLICE 

A. AMRAP in 10 min:

30 double unders
15 DB snatches

B. Ascending bicep curl ladder 1-10

C. Ascending tricep ext ladder 2-20 (even sets only)

 

 

ROPEBURN

A. AMRAP in 10 min:

30 double unders
10 HSPUs

B. 3 sets
20 reps plank march (arms only)
20 bench dips