November 27, 2019 Josh Rogers


Ahhh… remember back when the weather was nice and we could jump rope outside.  good times…



Announcements, etc… 

  • BLACK FRIDAY MEMBER DEALS:  Did you know you can order gear from our site and select in-store pickup and we will bring it to the gym for you… This is the perfect week to take advantage of it too, because our entire site is 20% off, and we’re giving our members an additional 5% off with code VIP2019.  Just enter the code at checkout!  And please give us a few days to get the order to the gym as we will be slammed trying to fill orders with the holiday rush.  Happy Thanksgiving!


  • Thanksgiving Schedule: 
    • Wed: reg schedule
    • Thanksgiving: closed
    • Friday: Open gym 8am to noon
    • Saturday: reg schedule




S&P Cycle: squat – press – acs – PULL – off

A. deadlift: 3-3-3+ (70-80-90%)

B. AMRAP in 12 min:

8 toes to bar
8 power cleans (155/105)




Pre Thanksgiving WOD
AMRAP in 45 min
Buy in: Lunges up Farley, continue at the top, to finish block run
AMRAP with time remaining
80 sit ups
60 push ups
40 cal bike
20 box jump/step up
400m run