Ahhh… remember back when the weather was nice and we could jump rope outside. good times…
Announcements, etc…
- BLACK FRIDAY MEMBER DEALS: Did you know you can order gear from our site and select in-store pickup and we will bring it to the gym for you… This is the perfect week to take advantage of it too, because our entire site is 20% off, and we’re giving our members an additional 5% off with code VIP2019. Just enter the code at checkout! And please give us a few days to get the order to the gym as we will be slammed trying to fill orders with the holiday rush. Happy Thanksgiving!
- Thanksgiving Schedule:
- Wed: reg schedule
- Thanksgiving: closed
- Friday: Open gym 8am to noon
- Saturday: reg schedule
CROSSFIT
S&P Cycle: squat – press – acs – PULL – off
A. deadlift: 3-3-3+ (70-80-90%)
B. AMRAP in 12 min:
8 toes to bar
8 power cleans (155/105)
8 HSPUs
CSPORT
Pre Thanksgiving WOD
AMRAP in 45 min
Buy in: Lunges up Farley, continue at the top, to finish block run
+
AMRAP with time remaining
80 sit ups
60 push ups
40 cal bike
20 box jump/step up
400m run