Handstand walks for breakfast.
STUFF TO KNOW ABOUT…
- FUNDAMENTALS PROGRAM CHANGE Trying to get your friend or family in here to get started? Well, we have a new procedure for this! Going forward, we will no longer be holding our weekly Fundamentals Class. Instead, we are opting for a more personal and focused approach – all new members who are also new to CrossFit will first need to complete 2 Private Fundamentals sessions with a coach. This will allow people to complete Fundamentals around their schedules and allow the coaches to customize the Fundamentals curriculum to each person’s skills and abilities. So if you have a friend who’d like to start, simply connect us over email and we will take it from there!
CROSSFIT
S&P Cycle: squat – pull – press – pull – OFF
A. 5 rounds for time:
4 ring muscle ups
30 double unders
4 DB TGUs (50/35)
30 double unders
4 devils press (50/35)
30 double unders
B. 40 ab wheel reps
CSPORT
New C-sport strength cycle & time trial combo! week 1 of 4
A. 4 sets:
5 heavy bench press
10 RDL
B. Time Trial
Choose one, whichever you choose, you will retest each week
1k row
2k bike
800m run
C. 30-20-10
Cals
Burpees
KBS
Weighted sit ups
Quote of the day
“You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” – Aristotle