06 Sep 2018 Thursday Sticky Post By Josh Rogers Posted in Uncategorized With 1 Comment Permalink September 6, 2018 Josh Rogers Double Sandwich Sticky Post By Josh Rogers On September 6, 2018 With 1 Comment Announcements: Get your jump on all month!! Sept – RPM 10K Challenge Register Here –> https://rpmtraining.com/10k-challenge/ Sept 15th 10 AM on… The Half Way Bash! Bring a friend, come hang out! Alot of double unders, food, beverages, giveaways, and more… CROSSFIT S&P Cycle: squat – PULL–press–pull– off A. Snatch Squat Snatch + OHS 4 sets @ 85% B. For time: 100 double-unders 30 burpees 30 knees to elbows 30 box jumps (24/20) 100 double-unders 30 box jumps 30 knees to elbows 30 burpees 100 double-unders CSPORT A. EMOM x 7 min 10 strict press 10 renegade rows B. EMOM x 7 min 15 hollow rocks 15 situps C. AMRAP in 20 min 10 DB hang squat cleans 15 JPU 20 KBS 25 pushups 300m row/200m run/ 500m C2 bike/15 cal air bike
Class WOD
A. 115
B. 21:40 Rx