February 8, 2019 Steven Barnes

Double it up

 

CROSSFIT

S&P Cycle: squat- pull–press-PULL– off

A.  Snatch 

EMOM x 12
0-3 75%
4-7 80%
8-11 85%
12-16 Heavy Single

B. 16 Min AMRAP
4 HSPU (strict )
8 C2B Pullups
16 OH Barbell lunge 95/65

 

CSPORT

A. :40 at each x 4 rounds
KBS
Plank
Push up –> R.Row

B. :40 at each x 4 rounds
Jump rope
Bent over 2-arm row
weighted sit up

C. 21-15-9
Cals
Pull ups
Thrusters
400m run each round

Comment (1)

Comments are closed.