CROSSFIT
S,P &P Cycle: squat -pull – press – pull –OFF
Teams of 2
30 Overhead Squats 185/105
30 Overhead Squats 135/85
Into
30 Strict Pull-ups
30 Pull ups
Into
30 Strict HSPU
30 HSPU
Into
30 Squat Snatches 135/95
30 Squat Snatches 95/65
Individuals
15 Overhead Squats 185/105
15 Overhead Squats 135/85
Into
15 Strict Pull-ups
15 Pull ups
Into
15 Strict HSPU
15 HSPU
Into
15 Squat Snatches 135/95
15 Squat Snatches 95/65
CSPORT
A. 4 sets:
10 strict press
10 pull ups
B. 4 sets:
10 Bul. split squats each leg
10 pistols each leg
C. 3 rounds:
15 thrusters
15 push ups
400m run
D. 3 rounds:
15 weighted sit ups
15 ab wheels
400m row