Do it for DT

Sticky Post By Josh Rogers On October 29, 2018 With 2 Comments

CROSSFIT

S&P Cycle: SQAUT-pull–press –pull- off

A. Back Squats
% off of 90% of 1rm

80% x 3
85% x 3
90% x 3
AMRAP @ 50% ( Stop at 20)

Accessory Work
Weighted step ups 2 x 10 each
RDL 2 x 12

B. “DT”

5 rounds for time:

12 deadlifts (155/105)
9 hang power cleans
6 push jerks

CSPORT

AMRAP in 40 min:

1 min plank
10 burpee box jump overs
20 pullups
30 pushups
40 lunges
50 situps
1 lap farmer carry

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