Trent taking in that Fall air.
Stuff you’ll prob want to know…
- FRIDAY NIGHT LIGHTS continues this week! No classes Friday afternoons for the next 5 weeks. Instead, come in anytime between 5 and 7pm, for our OPEN house. Three versions of the workout (Rx, Scaled, Csport) will be on the board and at least one coach will be there to help you get it done. We are also hosting our friends from CrossFit Los Gatos, since they don’t have a place to do the OPEN this year as their gym is under construction.
CROSSFIT
A. back squat: 5 x 5 (75-85%)
B. 4 rounds for time:
20 pullups
20 GHD situps
20 cal AB
CSPORT
A. AMRAP 10 min
15 skull crushers
1 attempt max reps UB push ups
150m row
B. AMRAP in 10 min
10 Bul. split squats per leg
10 jumping lunges per leg
100m run
C. AMRAP in 10 min
10 burpees
10 cal bike
15 sit ups
D. AMRAP in 10 min
15 body rows
1 min plank
100m run