CROSSFIT
S,P &P Cycle: squat -pull – press- pull- OFF
A. For time
Run 800m
20 benchpress bodyweight/ 3/4 bw
20 strict pull-ups
@ 15 min
2 rounds
30 Deadlifts 185/125
30 Push ups
30 Box Jumps
@40 min
3 rounds
10 Ring Dips
20 Hammer Curls
40 Scout DU
CSPORT
Block run
1 Lap Farmer’s carry
30 DB hang squat clean
30 K2E
30 weighted sit ups
1 Lap Farmer’s carry
30 Burpees
30 Cals
30 Burpees
1 Lap Farmer’s carry
30 DB hang squat cleans
30 K2E
30 Weighted sit ups
1 Lap farmer’s carry
Block run