March 9, 2019 Steven Barnes

Continuous..

 

CROSSFIT

S,P &P Cycle: squat -pull – press- pull- OFF

A. For time
Run 800m
20 benchpress bodyweight/ 3/4 bw
20 strict pull-ups

@ 15 min
2 rounds
30 Deadlifts 185/125
30 Push ups
30 Box Jumps

@40 min
3 rounds
10 Ring Dips
20 Hammer Curls
40 Scout DU

 

CSPORT

 

Block run

1 Lap Farmer’s carry

30 DB hang squat clean
30 K2E
30 weighted sit ups

1 Lap Farmer’s carry

30 Burpees
30 Cals
30 Burpees

1 Lap Farmer’s carry

30 DB hang squat cleans
30 K2E
30 Weighted sit ups

1 Lap farmer’s carry

Block run