Speed racers.
**ANNOUNCEMENTS**
- Student Summer Special: $300 for 3 months. Available through the end of June for students on Summer break.
- The CrossFit Regionals begin May 18th. 3 consecutive weekends of competition to decide who will compete in the Games finals in August. We’ll post here how to watch once it’s announced.
CROSSFIT
S&P Cycle: SQUAT – pull – press – pull – off
A. “Cindy”
AMRAP in 20 min:
- 5 pullups
- 10 pushups
- 15 squats
B. 8 min to find 1RM front squat for the day.
*rest exactly 10 min between A & B
CSPORT
A. “Cindy”
AMRAP in 20 min:
- 5 pullups
- 10 pushups
- 15 squats
B. AMRAP in 10 min
- 250m row
- 25 situps
- 15 ab wheels