When you love thrusters THIS much!!
Upcoming Events
July 28th – Hip Clinic with Dr. Vanessa Nordin 9:30-11am
August 11th – Work out & Cook out – RPM/ Vasona Park 10:30-
CROSSFIT
CSPORT
A. Every 2 min complete 1 round:
5 burpees
10 lunges
15 sit ups
x 4 (8 min)
B. Every 2 min complete 1 round of:
350/300m row
x 4 (8 min)
C. Every 2 min complete 1 round
20 Wall balls
20 KBS
x 4 (8 min)
D. AMRAP in 10 min
800m run buy in
+
10 toes through rings
10 pistols each leg
A. 245
B. 9:38 Rx
A. 300
B. 8:50
Class WOD
A: 235
B: 12:38 rxd