November 29, 2019 Josh Rogers

Black Friday


Announcements, etc… 

  • BLACK FRIDAY MEMBER DEALS:  Did you know you can order gear from our site and select in-store pickup and we will bring it to the gym for you… This is the perfect week to take advantage of it too, because our entire site is 20% off, and we’re giving our members an additional 5% off with code VIP2019.  Just enter the code at checkout!  And please give us a few days to get the order to the gym as we will be slammed trying to fill orders with the holiday rush.  Happy Thanksgiving!


  • Thanksgiving Schedule: 
    • Wed: reg schedule
    • Thanksgiving: closed
    • Friday: Open gym 8am to noon
    • Saturday: reg schedule





20 min AMRAP

5 pullups

10 pushups

15 squats