Plankedy plank…
Stuff to know about…
- Jared (@jaredlbz), our very own motocross all-star, is riding in a crazy race from Vegas to Reno this week. At 550 miles, it’s the longest off road race in the country. He’s #020 and you can follow the action at bitd.com/race-events.com/.
CROSSFIT
S&P Cycle: squat – pull – PRESS – pull – off
A. bench press: 2RM
B. AMRAP 20 min
15 HSPUs
20 pullups
1 lap heavy DB farmer carry
CSPORT
A. 4 sets:
10 bench press
10 strict press
B. 4 sets:
15 tri ext.
15 side bends each side
C. 4 sets:
10 weighted lunges 5/5
10 weighted step ups 5/5
D. 4 rounds:
300m row
20 KBS
200m run
20 Goblet squats
Quote of the Day
“Be yourself; everyone else is already taken.” – Oscar Wilde