Session4 is here… maybe time for an upgrade?
CROSSFIT
S&P Cycle: squat – pull – press – acs – OFF
A. bar muscle-up practice 15 min
B. 3 rounds for time:
40 cal row
50 KB goblet squat (53/35)
60ft handstand walk
CSPORT
A. :40 on/ :20 off x 4 rounds
Battle rope
Box jumps
Burpees
B. :40 on/ :20 off x 4 rounds
Plank
Wtd. sit ups
Lunges
C. AMRAP in 12 min
200m run
10 DB front squats
200m row
10 DB push press
D. 10-1
KBS
Push up to renegade rows
Quote of the Day
“Do not pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee