CROSSFIT
S&P Cycle: SQUAT– pull–press- pull -off
A. 20 Reps Back Squat
5-20# Heavier then last week.
And yes this is the last week!
B. Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Complete 100 that movement before moving on..
CSPORT
A. 3 sets:
30 sec air squats
30 sec step ups
1 min sec plank
B. 3 rounds for time
Block Run – 800m – 400m
50 KB Lunges (hold one KB any way you like)
40 double unders
30 Wall Balls
20 cal airbike
A. 195
B. 30:32