August 12, 2019 Josh Rogers


Amazing is really an understatement here.





  • CrossFit Games are done!!  Matt and Tia both win for the 3rd year in a row.  RPM athlete Noah Ohlsen (he’s in two of the posters on the gym wall) gave Matt all he could handle, but in the end it was Matt taking the gold.  Tia, on the other hand, looks unbeatable… kinda how Matt looked the last couple years.  New season starts with the new OPEN date in October!




S&P Cycle: squat – pull – press – pull – OFF

For time:

50 cal assault bike
50 box jumps (24/20)
50 cal row
50 box jumps
big block run
50 toes to bar





A. AMRAP in 10 min
Skull crusher 3, 6, 9, 12, 15…
K2E: 3, 6, 9, 12, 15…
100m run each round

B. AMRAP in 10 min
SA Row: 3, 6, 9, 12, 15… (per arm)
KBS: 3, 6, 9, 12 ,15….
100m run each round

C. 3 rounds:
500m row
1 min plank
15 thrusters

D. 3 rounds:
1k c2 bike
1 min wall sit
15 barbell curls




Quote of the Day

“May you live all the days of your life.”– Jonathan Swift

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