There’s a lot of competition left, but RPM athlete Noah Ohlsen is currently sitting atop the leaderboard going into day 3!
STUFF TO KNOW ABOUT…
- CrossFit Games are underway! Check this out for ways to watch!
- HERO MONTH WRAP… Nice job everyone! It was a hell of a month. You guys crushed it. We didn’t hit all our faves though, so don’t be surprised if one pops up again soon!
CROSSFIT
S&P Cycle: squat – pull – PRESS – pull – off
A. jerk: 1RM for the day
B. 5 rounds, each for time:
- 15 GHD situps
- 10 shouler to overhead (135/95)
- 20 cal row
*rest 2-3 min bt rounds
CSPORT
A. AMRAP in 10 min
10 bench press
10 Goblet squats
1 min plank
B. AMRAP in 10 min
20 alternating battle rope waves
10 box jumps
100m run
C. 4 rounds:
20 battle rope 2- arm wave
15 side bends each side
15 tri ext.
20 sit ups
400m run
Quote of the Day
“The successful warrior is the average man, with laser-like focus.” –