March 6, 2019 Steven Barnes

Fight Gone Wrong

 

CROSSFIT

S,P &P Cycle: squat –PULL – press- pull- off

A. Power Clean + Hang Squat Clean + Front Squat
12 minutes to a heavy single
3 x 1 @ 70%

B. FGB Style 3 rounds, 1 min each
1 – DB Front Sqauts 50/35
2 – GHD sit ups
3 – HSPU
4 – Dumbbell Deadlifts
5 – rest

 

CSPORT

A. Final week of this Strength Cycle
4 sets:
10 Bench press
10 RDL
Go as heavy as possible

B. 4 sets:
15 tri ext.
20 alt. curls 10/10

C. For Time
Big Block run
50 Cals
40 Wall Balls
30 K2E
40 Wall Balls
50 Cals

Comment (1)

  1. R.O.

    3 RD’s for time
    1k row
    20 Hang Power Snatches 95#’s
    20 OH walking lunges 95#’s

    27:22

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