The look of PR’ing your snatch
Announcements:
October 12 – Inaugural RPM Fall Classic Golf Tournament Benefiting the Iron Compass Initiative
Register at the front desk, as well as more information. Tourney fee due on Wednesday 10/10
CROSSFIT
S&P Cycle: squat –PULL –press–pull– off
A. Clean & Jerk
Squat Clean + Split jerk
EMOM x 6
1 @ 70%
8 Minutes to build to heavy single
B. 3 RFT
30 wall balls
30 pullups
30 box jumps
CSPORT
A. 335
B. 16:09 RX
A. 185
B. 23:13 Rx
5X3 Snatch grip dead lift @ 245#’s
3 rds for time
30 wb’s
30 pull-ups
30 box jumps
21:28