October 10, 2018 Josh Rogers

Dirty Thirty

The look of PR’ing your snatch

 

Announcements:

October 12 – Inaugural RPM Fall Classic Golf Tournament Benefiting the Iron Compass Initiative

Register at the front desk, as well as more information. Tourney fee due on Wednesday 10/10

CROSSFIT

S&P Cycle: squat –PULL –press–pull– off

A. Clean & Jerk

Squat Clean + Split jerk
EMOM x 6
1 @ 70%

8 Minutes to build to heavy single

B. 3 RFT
30 wall balls
30 pullups
30 box jumps

CSPORT

Comments (3)

  1. R.O.

    5X3 Snatch grip dead lift @ 245#’s

    3 rds for time
    30 wb’s
    30 pull-ups
    30 box jumps
    21:28

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