Deadlifts & Hollows…. for all you HP fans out there.
**ANNOUNCEMENTS**
- Student Summer Special: $300 for 3 months. Available through the end of June for students on Summer break.
- The CrossFit Regionals begin May 18th. 3 consecutive weekends of competition to decide who will compete in the Games finals in August. We’ll post here how to watch once it’s announced.
CROSSFIT
S&P Cycle: squat – pull – press – PULL – off
A. hang snatch: to a heavy single
B. For time:
- 75 burpees
- rest 5 min
- 75 burpees
CSPORT
A. Every 2 min, run 200m
*Plank hold for the remainder of the 2 min interval; x 3 sets (6 min)
B. 40-30-20-10
Push ups
Box jumps/step ups
wall balls
Sit ups
Cal row
Comptrain
3-Position Power Clean + Split Jerk
175#’s
2. Conditioning
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
10:34 rxd
3. Midline
Not For Time:
40 GHD Sit-Ups
40 AbMat Sit-Ups
20 GHD Sit-Ups
20 ABMat Sit-Ups
Complete