November 8, 2019 Josh Rogers


True friends.


Stuff you’ll prob want to know…

  • FRIDAY NIGHT LIGHTS final week! No classes Friday afternoons for the next 3 weeks. Instead, come in anytime between 5 and 7pm, for our OPEN house.  Three versions of the workout (Rx, Scaled, Csport) will be on the board and at least one coach will be there to help you get it done.  We are also hosting our friends from CrossFit Los Gatos, since they don’t have a place to do the OPEN this year as their gym is under construction.





For time, partitioned any how:

40 MUs

80 cal row

120 wall balls (20/14, 10ft/9ft)

*20 min cap




A. For time:
40 pull ups
80 cal row
120 wall balls
*partition reps any way.

B. 30-20-10
Side bends per side
Sit ups
1 min plank each round
200m run each round