November 1, 2019 Josh Rogers

20.4

Who is that masked man?!?!?

 

 

Stuff you’ll prob want to know…

  • FRIDAY NIGHT LIGHTS continues this week! No classes Friday afternoons for the next 3 weeks. Instead, come in anytime between 5 and 7pm, for our OPEN house.  Three versions of the workout (Rx, Scaled, Csport) will be on the board and at least one coach will be there to help you get it done.  We are also hosting our friends from CrossFit Los Gatos, since they don’t have a place to do the OPEN this year as their gym is under construction.

 

 

CROSSFIT

20.4

For time:

30 box jumps (24/20)
15 clean & jerks (95/65)
30 box jumps
15 clean & jerks (135/85)
30 box jumps
10 clean & jerks (185/115)
30 SL squats
10 clean & jerks (225/145)
30 SL squats
5 clean & jerks (275/175)
30 SL squats
5 clean & jerks (315/205)

*20 min cap

 

 

CSPORT

A. Complete for time, 20 min time cap.
30 box jumps
15 DB ground to OH
30 box jumps
15 DB ground to OH
30 box jumps
10 DB ground to OH
30 pistols
10 DB ground to OH
30 pistols
5 DB ground to OH
30 pistols
5 DB ground to OH

B. AMRAP in 20 min
60 second plank
50 sit ups
400m run
30 side bends, 15/15
20 cal bike
10 push ups