Niner’s-Rams, Packers-Bears, and Mike-Nick…
Stuff you’ll prob want to know…
- WE ARE CROSSFIT CADENCE! In case you don’t pre-date the RPM era… just a reminder that our official CrossFit Affiliate name is “CrossFit Cadence”. So when you register for the OPEN, select Cadence as your affiliate.
- FRIDAY NIGHT LIGHTS continues this week! No classes Friday afternoons for the next 5 weeks. Instead, come in anytime between 5 and 7pm, for our OPEN house. Three versions of the workout (Rx, Scaled, Csport) will be on the board and at least one coach will be there to help you get it done. We are also hosting our friends from CrossFit Los Gatos, since they don’t have a place to do the OPEN this year as their gym is under construction.
CROSSFIT
20.2
AMRAP in 20 min
4 DB thrusters (50/35)
6 T2B
24 double unders
CSPORT
A. 20.2- AMRAP in 20 min
4 thrusters
6 toes 2 bar
24 double unders
B. AMRAP in 20 min
200m row
10 bench press
200m run
25 sit ups