Announcements:
October 12 – Inaugural RPM Fall Classic Golf Tournament Benefiting the Iron Compass Initiative
Register at the front desk, as well as more information. Tourney fee due on Wednesday 10/10
CROSSFIT
S&P Cycle: squat – pull –press–pull– off
2 rounds for time:
25yds HS walk
50 burpees
75 abmat situps
100 lunges
CSPORT
37:07 Rx
Finished last in class today, but I did not quit! 🖕
Class WOD
24:06