You’re welcome for all the burpees, and snatches this week. .hope it all pays of in this workout! Lets go!
CROSSFIT
S,P &P Cycle: squat -pull – press- pull- OFF
A – WORKOUT 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest period
For a challenge note your score at 12 minutes, and finish the workout as a whole.
CSPORT
19.4
19.4
96 reps rxd