Scarlett is the ideal judge!
CROSSFIT
S,P &P Cycle: squat-pull –press- pull- OFF
A. WORKOUT 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (weight #1)
25 toes-to-bars
50 double-unders
13 squat cleans (weight #2)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (weight #3)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (weight #4)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (weight #5)
Stop at 20 minutes.
Rx’d: Men squat clean 135-185-225-275-315 lb. Women squat clean 85-115-145-175-205 lb.
CSPORT
8 min clock:
25 k2e
50 du
15 DU hang squat clean
25 k2e
50 du
15 dB hang squat clean
8 min clock
1k row
50 weighted lunges
50 HR push ups
8 min clock
50 cal bike
50 Russian kbs
50 sit ups
8 min clock
800m run
50 Russian twists
50 body rows