March 13, 2019 Josh Rogers

15.1 Mashup

 

CROSSFIT

S,P &P Cycle: SQUAT -pull – press- pull- off

A –┬áStrict Press
3 EMOM x 10

B – Open 15.1 well sorta
AMRAP 9
15 Pull ups
10 Deadlifts 115/ 75
5 Snatches

From 9-15
1 Rep max Snatch

 

 

CSPORT

 

A. 4 sets:
10 curl to press
20 alt. battle rope each side

B. 4 sets:
20 shoulder taps
20 egg beater battle rope

C. 4 sets:
20 weighted lunges 10/10
20 2-arm battle rope

D. 3 rds:
10 ab wheels
20 k2E
30 cals
40 sit ups

 

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