CROSSFIT
S,P &P Cycle: SQUAT -pull – press- pull- off
A – Strict Press
3 EMOM x 10
B – Open 15.1 well sorta
AMRAP 9
15 Pull ups
10 Deadlifts 115/ 75
5 Snatches
From 9-15
1 Rep max Snatch
CSPORT
A. 4 sets:
10 curl to press
20 alt. battle rope each side
B. 4 sets:
20 shoulder taps
20 egg beater battle rope
C. 4 sets:
20 weighted lunges 10/10
20 2-arm battle rope
D. 3 rds:
10 ab wheels
20 k2E
30 cals
40 sit ups
Class WOD
A: 145
B: 119 reps rxd
175# snatch