February 7, 2019 Steven Barnes

13.4

 

CROSSFIT

S&P Cycle: squat- pull–PRESS-pull- off

A.  Push Press

5 sets of 5

Starting around 65%

(rest 2 minutes between sets)

 B. 13.4
7 Min AMRAP
3,6,9,12,15,18…
Clean & Jerk 135/95
T2B

C. Mobility 15 minutes

CSPORT

A. 4 sets:
10 Cossack Squats
:45 wall sit

B. 4 sets:
10 Filly press each side
15 K2E

C. 3 rounds:
400m row
20 alt. rev. goblet lunges
800m c2 bike
20 push press