CROSSFIT
S&P Cycle: squat- pull–PRESS-pull- off
A. Push Press
5 sets of 5
Starting around 65%
(rest 2 minutes between sets)
B. 13.4
7 Min AMRAP
3,6,9,12,15,18…
Clean & Jerk 135/95
T2B
C. Mobility 15 minutes
CSPORT
A. 4 sets:
10 Cossack Squats
:45 wall sit
B. 4 sets:
10 Filly press each side
15 K2E
C. 3 rounds:
400m row
20 alt. rev. goblet lunges
800m c2 bike
20 push press