Great Job in the Open Darcie! 136 in the WORLD!! Moving on to qualifiers! May it be all the overhead movements!!
CROSSFIT
S,P &P Cycle: SQUAT -pull – press- pull-off
A – OHS
Heavy Double
B – 1 Max Set @ 70%
C – For Time
30-20-10 @ 115/75
BS- FS- OHS
Pull-ups
Push Jerk – Push Press – Strict
CSPORT
A. 100 sit ups for time
*at the start, and every min, 5 burpeesB. 21-15-9
DB ground to OH
Box jumps
*at the start, and every min, 5 burpeesB. 21-15-9
DB ground to OH
Box jumps
400m run
C. 21-15-9
Cal bike
:30 battle rope each round
400m run
D. 21-15-9
Body rows
Thrusters
400m run
Class WOD
A: 195
B: 10 @ 135
C: 17:02 rxd
A. 275
B. 195×12
C. 14:06 Rx