April 10, 2019 Josh Rogers

12.4 ish..

Great Job in the Open Darcie! 136 in the WORLD!! Moving on to qualifiers! May it be all the overhead movements!!

CROSSFIT

S,P &P Cycle: SQUAT -pull – press- pull-off

A –  OHS
Heavy Double

B – 1 Max Set @ 70%

C – For Time

30-20-10 @ 115/75
BS- FS- OHS
Pull-ups
Push Jerk – Push Press – Strict

 

 

CSPORT

A. 100 sit ups for time
*at the start, and every min, 5 burpeesB. 21-15-9
DB ground to OH
Box jumps

400m run

C. 21-15-9
Cal bike
:30 battle rope each round

400m run

D. 21-15-9
Body rows
Thrusters

400m run

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